Vejningsnotat (intet dagbogsnotat) for 08 marts 2023
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164,0 kg
Indtil videre tabt: 33,7 kg.
Stadig tilbage: 77,8 kg.
Kost fulgt: Rimeligt godt.
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852 kcal
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Fedt: 39,80g | Prot.: 89,12g | Kulhyd.: 50,03g.
Morgenmad: Chobani Zero Sugar Mixed Berry. Frokost: Quest Chocolate Chip Cookie Dough Protein Bar. Aftensmad: Fried Battered Catfish. Snacks/Andet: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Wilde Himalayan Pink Salt & Chicken Chips. mere..
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Taber 8,3 kg om Ugen
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