Vejningsnotat (intet dagbogsnotat) for 08 marts 2023
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126,1 kg
Indtil videre tabt: 23,6 kg.
Stadig tilbage: 53,5 kg.
Kost fulgt: Rimeligt godt.
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1279 kcal
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Fedt: 29,65g | Prot.: 84,67g | Kulhyd.: 186,43g.
Morgenmad: Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder, Chocolate Peanut Butter Cup Protein Powder, Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Bananas, Carrots, Mango, Date, Tangerine. Frokost: Breakfast Blend Coffee, Bananas, Harvest Snaps Lentil Bean Tomato Basil, Crunchmaster Toasted Sesame Rice Crackers, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Aftensmad: Carrots, Red Sweet Pepper, Red Cabbage , Green Cabbage, Tomatoes, Mission Foods Sun Dried Tomato Burrito Wrap, Gardein Plant Based Ground Be’F. mere..
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Taber 2,2 kg om Ugen
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