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May 18, 2015.
I wake up with 1 lb less let see Friday if I am still at the same weight .
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2170 kcal
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Fedt: 81,72g | Prot.: 100,57g | Kulhyd.: 261,13g.
Morgenmad: Potatoes (Flesh, with Salt, Boiled), Boiled Egg, Water, Keebler Original Export Sodas, Coffee-Mate Original Powder Creamer, Coffee with Sugar, Toasted White Bread, Kraft Singles White American Cheese Slices, Cinnamon. Frokost: Salt, Tomatoes, Domino Sugar Sugar, Chamomile Tea (Brewed), Ricotta Cheese, Toasted Whole Wheat Bread. Aftensmad: Cooked Carrots, Tomato and Cucumber Salad with Oil and Vinegar, Mashed Potato, Ground Beef (Cooked). Snacks/Andet: Trader Joe's Plum Tomatoes with Basil, Boar's Head Deluxe Ham, Papaya Juice Drink, Ham and Cheese Sandwich. mere..
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3906 kcal
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Motion:
Opvask - 10 minutter, Madlavning - 25 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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