Vejningsnotat (intet dagbogsnotat) for 09 marts 2023
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44,9 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1483 kcal
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Fedt: 36,29g | Prot.: 104,88g | Kulhyd.: 166,91g.
Morgenmad: ホエイ(乳清), Whole earth Baker’s Secret, Coles Free Range Eggs, McKenzie's Baking powder, Myprotein Instant Oats, Danone YoPRO Salted Caramel. Frokost: どら焼き, バナナ, Coles Lite Cheese Slices, Coles Bakery High fibre low gi white block loaf 680g, ローストビーフ（赤身のみ食べた場合）, いんげん, Woolworths Broccoli florets. Aftensmad: チキンカツ, 味噌, Woolworths Broccoli florets, いんげん, Macro Silken tofu, SunRice DOONGARA CLEVER RICE low GI White, Katoomba Cut Okra. Snacks/Andet: Coles Instant Skim Milk Powder, Whole earth Baker’s Secret, Coles Unsalted mixed nuts, ホエイ(乳清). mere..
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Taber 1,4 kg om Ugen
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