Vejningsnotat (intet dagbogsnotat) for 09 marts 2023
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87,2 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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997 kcal
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Fedt: 28,56g | Prot.: 95,28g | Kulhyd.: 88,56g.
Morgenmad: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate), Wholemeal Bread, Avocado, Egg (Whole) . Aftensmad: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate), Spinach , Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sweet Potato . mere..
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Taber 1,4 kg om Ugen
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