Vejningsnotat (intet dagbogsnotat) for 09 marts 2023
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61,0 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1166 kcal
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Fedt: 39,16g | Prot.: 62,92g | Kulhyd.: 109,20g.
Morgenmad: Post Shreddies, General Mills Original Cheerios, General Mills Fibre 1, Farmers 1% Milk, Strawberries. Frokost: Green Peppers, Onions, Garlic, Stewed Tomatoes (Canned), Egg. Aftensmad: President's Choice Green Curry Cooking Sauce, Mushrooms , President's Choice Blue Menu Skinless Boneless Chicken Breast, Onions. Snacks/Andet: Rose Wine, Red Table Wine . mere..
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Taber 1,3 kg om Ugen
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