Vejningsnotat (intet dagbogsnotat) for 10 marts 2023
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89,3 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2248 kcal
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Fedt: 71,79g | Prot.: 85,71g | Kulhyd.: 332,76g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods, ACE Bakery Ciabatta Piccola. Frokost: Cantaloupe Melons , No Name Dill Pickles with Garlic, Extra Lean Deli Sliced Ham, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Balderson Old Cheddar Cheese, Water. Aftensmad: Sushi Shop Miso Soup, Sushi, Salmon Sushi. Snacks/Andet: Kraft Smooth Light Peanut Butter, Dempster's Multigrain Bread, I Can't Believe It's Not Butter! Light Margarine, Kraft Smooth Light Peanut Butter, ACE Bakery Ciabatta Piccola, I Can't Believe It's Not Butter! Light Margarine, Liberte Greek Yogurt - Coconut, Hershey's Skor. mere..
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2874 kcal
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Motion:
Løbebånd - 1 time og 20 minutter, Apple Health - 22 timer og 40 minutter. mere..
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Taber 0,2 kg om Ugen
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