Mistybenner's Dagbog, 10 mar 23

Bbq at work tomorrow I’m logging like 580 cals of it down from 950. I took off all the nonsense like chips, dip, pasta salad and half a slice of cheese. Oh the things we don’t know unless we log. Well actually you know chips and dip and boxed pasta salad ain’t gonna be kind to the body 😜 so looks like a burger patty half a slice of cheese some fully cooked bacon 1/2 of an avocado and a tomato slice. 😒🤣🤣👋 💤

Vis Kost Kalender, 10 marts 2023:
1355 kcal Fedt: 66,56g | Prot.: 80,80g | Kulhyd.: 55,03g.   Morgenmad: Perkins Restaurant Ham & Cheese Omelette. Frokost: Lipton Brisk Sugar Free Lemonade, Truly Spiked & Sparkling, Vodka. Aftensmad: Olive Oil , Betty Crocker Au Gratin Potatoes, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Andet: Bananas . mere..
3299 kcal Motion: Apple Health - 24 timer. mere..

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Kommentarer 
Just like my lawyer would say -record & document everything 😀 
11 mar 23 af medlem: MattRide
So true! 
11 mar 23 af medlem: Mistybenner
Ugh bbq canceled meat still frozen. Tomorrow it is. And it’s not in Pattie’s so I can patty my own out. 😃 
11 mar 23 af medlem: Mistybenner
great planning~ 
12 mar 23 af medlem: HCB
Aww hell I went for the 1/4 c pasta salad 6 chips 1T dip 😭😂 still have room for a great dinner :-) 
12 mar 23 af medlem: Mistybenner

     
 

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