Vejningsnotat (intet dagbogsnotat) for 19 maj 2015
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76,3 kg
Indtil videre tabt: 37,1 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
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1513 kcal
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Fedt: 104,08g | Prot.: 121,71g | Kulhyd.: 21,15g.
Morgenmad: Black Pepper, PriceRite Iodized Salt, Egg, Coffee (Brewed From Grounds, Decaffeinated), Sweet'N Low Sweet 'N Low, Kroger Breakfast Sausage Links, Duke's Mayonnaise. Frokost: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Aftensmad: Tone's Onion Powder, Onions, Cooked Summer Squash (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Butter (Salted), Water (Bottled). Snacks/Andet: Diet Rite Pure Zero Cola (Can), Colby Jack Cheese, Kraft Snackables Mild Cheddar Cheese Sticks. mere..
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Taber 1,0 kg om Ugen
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