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I've been in a deficit or meeting my input vs output calories this week. Haven't moved as much as usua thoughl. When it's cold I can't find the enthusiasm to exercise at 6am. Prepping food has helped with controlling portions and calories despite all my treats. Wondering what the scales will say in 2 days time on weigh-in day. I hope to break even.
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1121 kcal
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Fedt: 45,57g | Prot.: 36,77g | Kulhyd.: 141,83g.
Morgenmad: Iceland Chocolate Milkshake, Tea with Milk, Tesco Medium Eggs, Asda Smart Price Chopped Tinned Tomatoes, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Original Medium. Frokost: Gala Apples, Tea with Semi-Skimmed Milk. Aftensmad: Asda Golden Veg Micro Rice, Tesco Spinach & Sweet Potato Curry. Snacks/Andet: Cadbury Whole Nut, Cadbury Freddo. mere..
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