Vejningsnotat (intet dagbogsnotat) for 06 marts 2023
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135,4 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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1398 kcal
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Fedt: 67,31g | Prot.: 80,70g | Kulhyd.: 112,78g.
Morgenmad: Equate Whey Protein Supplement Chocolate, Nesquik Chocolate Powder, Whole Milk. Frokost: Winco Foods Jalapeño Cheese Bagel, Fried Egg, Cream Cheese . Aftensmad: Hormel Spam Classic, Scrambled Egg , WinCo Foods White Enriched Bread. Snacks/Andet: Yummy Dino Buddies Chicken Breast Nuggets. mere..
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Taber 2,2 kg om Ugen
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gus_rivera's Vægt Historie
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