Vejningsnotat (intet dagbogsnotat) for 12 marts 2023
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89,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: Rimeligt godt.
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1982 kcal
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Fedt: 83,46g | Prot.: 103,74g | Kulhyd.: 156,11g.
Morgenmad: Fazer Ruis Real, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat) . Frokost: Cucumber, Kalaneuvos Kylmäsavulohi, Valio Normaalisuolainen Voi, Boiled Egg, Vaasan Ruispalat, Indian Flatbread Naan. Aftensmad: Solevita Apple-Berry, Greek Salad, Bullseye Meats Beef Jerky, Hummus, Glimminge Port Salut Juusto, Olvi IPA Iisalmi Pale Ale, Lidl Vadelmaleivos, Fin Carre Milk Chocolate with Roasted, Salted & Honey Coated Almonds. mere..
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Taber 0,4 kg om Ugen
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