Vejningsnotat (intet dagbogsnotat) for 12 marts 2023
|
108,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
|
|
4937 kcal
|
Fedt: 114,76g | Prot.: 300,00g | Kulhyd.: 689,96g.
Morgenmad: Wegmans Clover Honey, Bananas, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. Frokost: Oberlander Haman Tashen, Efx Karbolyn Orange Shockwave. Aftensmad: Potatoes (Flesh, with Salt, Boiled) , Brian’s chicken nuggets, Baked or Broiled Salmon. Snacks/Andet: Aldi Chicken Breast, Aldi Sauerkraut, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Pears, Baby Spinach, Safeway Ketchup, Aldi Chicken Breast, Olive Oil, Apples, Mahatma Jasmine Long Grain Rice. mere..
|
Tager 0,6 kg om Ugen
|
|
|