Vejningsnotat (intet dagbogsnotat) for 13 marts 2023
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75,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2459 kcal
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Fedt: 62,10g | Prot.: 152,07g | Kulhyd.: 351,11g.
Morgenmad: Fage Total 0% Greek Yogurt (Container), Honey, Publix Mixed Berries, Good Grains Steel Cut Oats, Arnold 100% Natural Whole Wheat Bread. Aftensmad: Macaroni or Noodles with Cheese, Olive Oil , Kroger Idaho Russet Potatoes, Smithfield Spiral Sliced Smoked Ham, Pepperidge Farm Seasoned Croutons, Fresh Express Garden Salad, Green Peas, Blue Cheese, Publix Seeded Whole Wheat Bread, Great Value Broccoli Florets. Snacks/Andet: Cuties Mandarin Orange, Honeycrisp Apples, Reddi-wip Extra Creamy Whipped Cream, Libby's Pumpkin Pie. mere..
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2796 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Motionscykel - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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Mike in NC's Vægt Historie
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