Vejningsnotat (intet dagbogsnotat) for 13 marts 2023
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69,0 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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1826 kcal
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Fedt: 65,08g | Prot.: 55,25g | Kulhyd.: 273,22g.
Morgenmad: Coffee with Cream and Sugar, Bananas , 2% Fat Milk, Coffee with Cream and Sugar, Great Value Bran Flakes Cereal. Frokost: Coffee with Cream and Sugar, Salad Dressing, Mission Restaurant Style Tortilla Chips, Mixed Salad Greens, Hard-Boiled Egg , Mission Restaurant Style Tortilla Chips. Aftensmad: Oil Popped White Popcorn , Jelly (All Flavors), Peanut Butter, Brownberry Whole Grains 12 Grain Bread, Aldi Lasagna. Snacks/Andet: 2% Fat Milk, General Mills Cinnamon Chex Cereal. mere..
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Tager 0,6 kg om Ugen
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