Vejningsnotat (intet dagbogsnotat) for 13 marts 2023
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101,2 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 12,7 kg.
Kost fulgt: Rimeligt godt.
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1405 kcal
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Fedt: 46,68g | Prot.: 81,88g | Kulhyd.: 165,33g.
Morgenmad: Hard-Boiled Egg. Frokost: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Beef Soup. Aftensmad: Carrots (Without Salt, Drained, Cooked, Boiled), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andet: Nestle Quality Street, President's Choice Pineapple Juice. mere..
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Taber 3,2 kg om Ugen
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