Vejningsnotat (intet dagbogsnotat) for 21 maj 2015
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106,0 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3025 kcal
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Fedt: 102,68g | Prot.: 240,87g | Kulhyd.: 301,78g.
Morgenmad: Tropical Smoothie Cafe Turkey Bacon Ranch Bistro Sandwich, Albertsons Hard Boiled Egg Whites. Frokost: Schlotzsky's Deli Ham & Turkey Chef Salad. Aftensmad: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Leg (Skin Eaten). Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Apples , Bananas . mere..
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Taber 1,3 kg om Ugen
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