Vejningsnotat (intet dagbogsnotat) for 14 marts 2023
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71,7 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1670 kcal
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Fedt: 75,91g | Prot.: 56,39g | Kulhyd.: 205,56g.
Morgenmad: Bananas , Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Organic Walnuts, Organic Great Value Ground Flax Seed, Oatmeal. Frokost: Raspberries , Silk Dairy Free Yogurt Alternative Plain, Millville Cinnamon Granola Crunch. Aftensmad: Green Peas , Kroger Crinkle Cut Fries, Beyond Meat The Beyond Burger, Schar Artisan Baker Multigrain Bread. Snacks/Andet: Favorite Day Dairy Free Ice Cream, Honey, Kirkland Signature Unsweetened Almond Milk. mere..
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1895 kcal
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Motion:
Cykling - 17 minutter, Hvile - 15 timer og 43 minutter, Sove - 8 timer. mere..
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stabil vægt
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