Vejningsnotat (intet dagbogsnotat) for 16 juli 2011
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82,6 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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1247 kcal
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Fedt: 67,70g | Prot.: 68,17g | Kulhyd.: 105,90g.
Morgenmad: Walnuts, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Cheddar Shredded Cheese, Split Top Whole Wheat Bread, Chunk Light Tuna in Water. Frokost: gelato, guacamole, Crepes filled with Meat, Fish or Poultry (with Sauce). Aftensmad: crepe. Snacks/Andet: Extra Pure Dark Chocolate. mere..
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Taber 4,4 kg om Ugen
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