Vejningsnotat (intet dagbogsnotat) for 14 marts 2023
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75,8 kg
Indtil videre tabt: 12,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2088 kcal
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Fedt: 54,95g | Prot.: 221,41g | Kulhyd.: 185,85g.
Morgenmad: Kroger Eggs (Large), Cheddar Cheese, Franz 100% Stone Ground Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Aftensmad: Balsamic Vinegar, Nabisco Premium Soup & Oyster Crackers, Blue Cheese , Red Onions, Broccoli Flower Clusters , Bell Peppers, Baby Spinach, Smithfield Spiral Sliced Smoked Ham, Hurst's HamBeens 15 Bean Soup. Snacks/Andet: Fage Total 0% Greek Yogurt (Container). mere..
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2800 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Motionscykel - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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