Vejningsnotat (intet dagbogsnotat) for 15 marts 2023
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108,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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3765 kcal
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Fedt: 115,12g | Prot.: 299,98g | Kulhyd.: 390,92g.
Morgenmad: Egg White , Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Specially Selected Small Batch Sourdough Loaf, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter. Aftensmad: Northern Catch Wild Alaska Pink Salmon. Snacks/Andet: Spectrum Organic Coconut Oil, Kirkwood Ground Chicken, Baker's Corner Dark Chocolate Morsels, Kraft 100% Grated Parmesan Cheese, Kroger Eggs (Large), Kirkwood Ground Chicken, Carrots, Olive Oil, Dakota's Pride Green Split Peas, Avocados , Aldi Chicken Breast, Cabbage , Carrots , Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice. mere..
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Taber 6,4 kg om Ugen
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