Vejningsnotat (intet dagbogsnotat) for 13 marts 2023
|
65,3 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1758 kcal
|
Fedt: 52,31g | Prot.: 83,15g | Kulhyd.: 242,67g.
Morgenmad: Nonfat Lactose Reduced Milk, Great Value Cream Cheese, Einstein Brothers Bagels Sesame Bagel. Frokost: Keebler Multi-Grain Club Crackers, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Gala Apples, Deli Sliced Ham, Sargento Deli Style Sliced Baby Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Aftensmad: Knorr Pasta Sides - Butter & Herb, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Great Value Tilapia Skinless & Boneless Fillets. Snacks/Andet: Clover Valley Peanut Butter Filled Pretzels. mere..
|
|
1797 kcal
|
Motion:
HIIT - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|