Vejningsnotat (intet dagbogsnotat) for 15 marts 2023
|
74,9 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2146 kcal
|
Fedt: 43,42g | Prot.: 205,64g | Kulhyd.: 254,78g.
Morgenmad: Honey, Franz 100% Stone Ground Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Aftensmad: Toasted 100% Whole Wheat Pita Bread, Croutons, Red Onions, Fresh'n Easy Garden Salad, Blue Cheese , Roasted Broiled or Baked Chicken Breast, Cooked Carrots (Fat Added in Cooking). Snacks/Andet: Cuties Mandarin Orange, Fage Total 0% Greek Yogurt (Container), Toll House Chocolate Chip Cookie. mere..
|
|
2843 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Vægtløftning (Moderat) - 1 time, Motionscykel - 1 time, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
|
Taber 5,7 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|