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I am stuck on 100.8 kg. I consume about 1000 to 1300 calories per day and I also do IF 16:8 and I exercise at home about once or twice a week. I am so frustrated and slowly I feel like just quitting😔
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100,8 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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670 kcal
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Fedt: 21,74g | Prot.: 23,46g | Kulhyd.: 96,13g.
Frokost: Enterprise Smoked Cocktail Sausages , PnP Crumbed Chicken Strips, Woolworths Vegetable Spring Rolls. Aftensmad: Spaghetti Bolognese. Snacks/Andet: Bananas , Pick n Pay Small Red Apples. mere..
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Tager 2,1 kg om Ugen
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