Vejningsnotat (intet dagbogsnotat) for 22 maj 2015
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105,9 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3367 kcal
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Fedt: 149,70g | Prot.: 212,86g | Kulhyd.: 314,29g.
Morgenmad: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee, International Delight French Vanilla Coffee Whitener. Frokost: Jason's Deli Big Chef Salad. Aftensmad: Chicken Leg (Skin Eaten), America's choice AC CRUNCH PEANUT BUTTER, Bananas. Snacks/Andet: Tropical Smoothie Cafe Peanut Paradise with Turbinado Smoothie, Tropical Smoothie Cafe Whey Protein, Banana, Apples . mere..
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4283 kcal
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Motion:
Sit-ups (Abdominal Øvelse) - 25 minutter, Squats - 7 minutter, Bus yard (push ups) - 5 timer, Køre - 5 timer, Hvile - 6 timer og 28 minutter, Sove - 7 timer. mere..
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Taber 1,3 kg om Ugen
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