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966 kcal
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Fedt: 25,28g | Prot.: 112,40g | Kulhyd.: 69,62g.
Før-morgenmad: Provus Whey Protein Isolate. Morgenmad: Vital Proteins Collagen Peptides, I-Con I-Con Isolate +, Blueberries, Biokul Yogurt Plain, Strawberries , Almond Milk, Egg White , Quaker Instant Oatmeal Grain. Formiddagsmad: Perfetto Keju Mozzarella, Whole Wheat Tortilla, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Grilled Chicken Breast. mere..
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 Kommentarer
15 mar 23 af medlem: candyp0ps
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16 mar 23 af medlem: aavegelica
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16 mar 23 af medlem: nayla0509
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18 mar 23 af medlem: nagreen
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40 gr protein powder
80 gr oats (diblender)
1 egg
Almond milk 30ml
Topping
50gr plain yogurt
Boleh tambah syrup low fat like chocolate or caramel
Buah
20 mar 23 af medlem: EmmaEruf
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