Vejningsnotat (intet dagbogsnotat) for 16 marts 2023
|
75,2 kg
Indtil videre tabt: 13,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
2195 kcal
|
Fedt: 61,32g | Prot.: 166,49g | Kulhyd.: 262,44g.
Morgenmad: Planters Salted Peanuts (1 oz), Fage Total 0% Greek Yogurt (Container), Toasted 100% Whole Wheat Pita Bread. Frokost: Jason's Deli Cranberry Walnut Mix. Aftensmad: Sunny Select Classic Caesar Croutons, Blue Cheese , Fresh Express Garden Salad, Schmidt's Potato Roll, Kroger 93% Lean Ground Beef. Snacks/Andet: Franz 100% Stone Ground Whole Wheat Bread, Reddi-wip Extra Creamy Whipped Cream, Baskin-Robbins Rainbow Sherbet. mere..
|
|
2567 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 3 timer og 20 minutter, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
|
Tager 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Mike in NC's Vægt Historie
|