Vejningsnotat (intet dagbogsnotat) for 22 maj 2015
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82,1 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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2600 kcal
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Fedt: 131,63g | Prot.: 80,98g | Kulhyd.: 274,32g.
Morgenmad: Egg, Smart Balance Original Buttery Spread, Great Value White Sandwich Bread, Apples. Frokost: Baked or Fried Coated Chicken Leg with Skin. Aftensmad: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Lizard's Thicket Potato Salad, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Andet: Apples, Peanut Butter and Jelly Sandwich, Spring Valley Double Strength Glucosamine Chondroitin Soft Chews (Orange Cream Flavor), ConAgra Foods Orville Redenbacher Movie Theater Butter Popcorn 100% Whole Grain. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Great job!~ Wow 4 pounds! :)
23 maj 15 af medlem: Karriann777
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