Vejningsnotat (intet dagbogsnotat) for 17 marts 2023
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103,0 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 21,3 kg.
Kost fulgt: Rimeligt godt.
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1100 kcal
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Fedt: 44,04g | Prot.: 88,66g | Kulhyd.: 83,46g.
Morgenmad: Bays Original English Muffin, Egg, Canadian Bacon. Frokost: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Great Value Chicken Strips. Aftensmad: Pot Roast. Snacks/Andet: Great Value Peach Light Greek Nonfat Yogurt, Nature Valley Granola Protein - Oats & Honey, International Delight Sugar Free Hazelnut Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Zero Sugar Cinnamon Roll. mere..
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2579 kcal
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Motion:
Gå (Moderat) - 5 km/t - 17 minutter, Hvile - 15 timer og 43 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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