Vejningsnotat (intet dagbogsnotat) for 18 marts 2023
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100,7 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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1588 kcal
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Fedt: 70,67g | Prot.: 121,85g | Kulhyd.: 118,57g.
Morgenmad: Hard-Boiled Egg. Frokost: President's Choice Spritz Up, Ovenjoy 60% Whole Wheat Bread, Canned Salmon, Mayonnaise. Aftensmad: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Brussels Sprouts (from Fresh). Snacks/Andet: Nestle Quality Street, Cinnamon Tea. mere..
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Tager 3,2 kg om Ugen
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exotic.poultry0669's Vægt Historie
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