Vejningsnotat (intet dagbogsnotat) for 23 maj 2015
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87,8 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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1485 kcal
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Fedt: 89,29g | Prot.: 75,25g | Kulhyd.: 101,12g.
Morgenmad: Albertsons Heavy Whipping Cream, Le Petit Francais Mini Baguettes, Egg Omelet or Scrambled Egg, Tanimura & Antle Green Onion, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Aftensmad: TGI Friday's Buffalo Wings, Totino's Supreme Crisp Crust Party Pizza, John Soules Foods Grilled Chicken Breast Strips, NatureSweet NatureSweet Sunburst Sweet Golden Tomatoes, Cucumber (with Peel), Kraft Creamy Italian Anything Dressing, Marketside Hearts of Romaine. Snacks/Andet: Dynasty Oolong Tea, The Republic of Tea Asian Jasmine White Tea, Lipton Pure Green Tea, Lipton Green Tea Cranberry Pomegranate Tea Bags, Water, Fiorucci Pepperoni Panino, Talenti Sea Salt Caramel Gelato, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. mere..
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2943 kcal
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Motion:
Hatha Yoga - 36 minutter, Stationary Bike 12-17 MPH (Vigorous) - 40 minutter, Hooping (Right) - 15 minutter, Hooping (Left) - 15 minutter, Hvile - 14 timer og 14 minutter, Sove - 8 timer. mere..
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stabil vægt
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