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2249 kcal
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Fedt: 53,50g | Prot.: 196,54g | Kulhyd.: 269,37g.
Morgenmad: Honey, Franz 100% Stone Ground Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Aftensmad: Pork Chops (Top Loin, Boneless) , Fresh'n Easy Garden Salad, Cooked Red Cabbage (Fat Added in Cooking), Franz 100% Stone Ground Whole Wheat Bread, Daisy Sour Cream, Pepperidge Farm Seasoned Croutons, Fresh Express Garden Salad, Russet Potatoes (Flesh and Skin), Blue Cheese, Calavo Avocado. Snacks/Andet: Fage Total 0% Greek Yogurt (Container). mere..
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3074 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 30 minutter, Vægtløftning (Moderat) - 1 time, Motionscykel - 1 time, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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 Kommentarer
Getting hikes in between the rain storms. Spring has arrived in the Piedmont.
18 mar 23 af medlem: Mike in NC
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