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il milgior pre-allenamento
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1959 kcal
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Fedt: 72,44g | Prot.: 128,53g | Kulhyd.: 193,38g.
Morgenmad: Ancient Nutrition Multi Collagen Protein. Frokost: Mushroom Soup, Egg, Blackberries . Aftensmad: Greek Olives, Earthbound Farm Organic Baby Arugula, Pingo Doce Lombos de Bacalhau, Pingo Doce Ovo L, Continente Grelos Salteados com Alho, Pingo Doce Batata a Murro. Snacks/Andet: NuGo Dark Chocolate Almond Bar, NuGo Dark Chocolate Almond Bar, NuGo Dark Chocolate Almond Bar, LesserEvil Himalayan Sweetness Popcorn. mere..
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2010 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 3 timer og 40 minutter, Hvile - 11 timer og 50 minutter, Sove - 8 timer og 30 minutter. mere..
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