Vejningsnotat (intet dagbogsnotat) for 17 juli 2011
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81,1 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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1401 kcal
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Fedt: 72,97g | Prot.: 60,37g | Kulhyd.: 135,02g.
Morgenmad: honey, nonfat milk, Cajun-Style Andouille Chicken Sausage, canola oil, Kirkland split top, egg. Frokost: corn muffin. Aftensmad: Grape Tomatoes, Guacamole, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Andet: Fun Flavors - Mint Brownie, almonds, Extra Pure Dark Chocolate. mere..
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Taber 10,8 kg om Ugen
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