Vejningsnotat (intet dagbogsnotat) for 19 marts 2023
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75,1 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2082 kcal
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Fedt: 54,13g | Prot.: 179,22g | Kulhyd.: 235,00g.
Morgenmad: Franz 100% Stone Ground Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Frokost: Franz 100% Stone Ground Whole Wheat Bread. Aftensmad: Blue Cheese, Calavo Avocado, Fresh Express Garden Salad, Daisy Sour Cream, Croutons, White Sweet Corn (Kernels Cut Off Cob, Frozen) , Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Mashed Potato made with Water (from Dry). Snacks/Andet: Cuties California Mandarins. mere..
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2366 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 39 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer og 21 minutter, Sove - 8 timer. mere..
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Tager 5,4 kg om Ugen
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Mike in NC's Vægt Historie
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