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Took almost a full cheat day yesterday, I did some calisthenics mostly power squats for exercise, oh and some indoor rock climbing which I thoroughly enjoyed. Even if I had a wee bit of trouble because my body isn't quite where I need it yet, But I did get up to the third panel on my last attempt. Then I just enjoyed my day R&R-ing and doing a little bit of service work. I have a feeling today is going to be a good one, grateful to have many of the people I have in my life today.
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114,7 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 22,6 kg.
Kost fulgt: Rimeligt godt.
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891 kcal
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Fedt: 51,13g | Prot.: 19,18g | Kulhyd.: 91,43g.
Morgenmad: Krispy Kreme Original Glazed Doughnut Holes, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Espresso Coffee. Frokost: Crumpet, Meat Pie. Aftensmad: Ratatouille. mere..
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2956 kcal
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Motion:
Køre - 2 timer, Hvile - 15 timer og 33 minutter, Sove - 6 timer og 27 minutter. mere..
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Taber 5,1 kg om Ugen
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