Vejningsnotat (intet dagbogsnotat) for 19 marts 2023
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76,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,0 kg.
Kost fulgt: Rimeligt godt.
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1209 kcal
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Fedt: 52,50g | Prot.: 52,23g | Kulhyd.: 144,12g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Starbucks Chai Tea Latte with Whole Milk (Grande), Pineapple, Round Table Pizza Cheese Pizza (Personal). Aftensmad: Fresh Lemon Juice, Carrots, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Organics Organic Spring Mix, Olive Oil , Trader Joe's High Protein Organic Tofu - Super Firm. Snacks/Andet: Emerald Smoked Almonds, Blueberries , Kumquat, Strawberries . mere..
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Taber 3,2 kg om Ugen
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