Vejningsnotat (intet dagbogsnotat) for 22 marts 2023
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103,4 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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1069 kcal
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Fedt: 59,97g | Prot.: 72,54g | Kulhyd.: 56,66g.
Morgenmad: Hormel Black Label Bacon Thick Slices, Great Value Egg Makers, Athenos Natural Crumbled Feta Cheese, Frank's Red Hot Sauce, Onions. Frokost: Oscar Mayer Real Bacon Bits, Great Value Zesty Italian Dressing & Marinade, Fresh Express Sweet Hearts. Aftensmad: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Nice! Peanut Butter Cup Snack Mix, Nice! Peanut Butter Cup Snack Mix, Nice! Peanut Butter Cup Snack Mix, International Delight Sugar Free Hazelnut Coffee Creamer, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Coffee-Mate Zero Sugar Cinnamon Roll, Great Value Sugar Free French Vanilla Coffee Creamer. mere..
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2660 kcal
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Motion:
Gå (Moderat) - 5 km/t - 34 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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