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Found a Overeater’s Anonymous book 📕 ‘For Today’ in a garage sale about a week ago. This Mark Twain quote for one of the days sums up my journey so far:
Habit is habit, and not to be flung out the window … but coaxed downstairs a step at a time.
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80,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Taber 0,4 kg om Ugen
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 Kommentarer
😂 Love this... Mark nailed it!
22 mar 23 af medlem: lizpackard09
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22 mar 23 af medlem: Robpk
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To change a habit you need to replace it with an activity that is serving you... as you repeat that new activity, it becomes a new habit....
22 mar 23 af medlem: bestees.au
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Oo la la @bestees.au When you said that I realised I don’t yet have a replacement- but I do have an addition, that is, almost daily walk. But this definitely is something that is coming up.
24 mar 23 af medlem: debh743
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@debh743 Good to hear... habit is repetition of an activity... so when you continue to give energy to it, it only gets stronger... even though you want to push it down the stairs one step at a time... when you realise that you would flip the habits that don't serve you
24 mar 23 af medlem: bestees.au
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