purpler88's Dagbog, 22 mar 23

I need some help on good protein snacks.

Vis Kost Kalender, 22 marts 2023:
411 kcal Fedt: 18,76g | Prot.: 22,05g | Kulhyd.: 40,66g.   Morgenmad: Great Value Everything Bagel Seasoning, Sweet Red Peppers , Boiled Egg, Tamale with Chicken. mere..

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I get Planter's Nut-trition Heart Healthy mix. 1 ounce gives you 6 grams of protein and is a great source of healthy fats. Other ideas would be fish, like herring or tuna. Also another great source of Omega-3 fatty acids. 
22 mar 23 af medlem: moonflow23
Cottage cheese or Greek yogurt. Almonds. Tofu (I eat it cold with tamari and nutritional yeast) also Hard boiled eggs are good little protein snacks. 
22 mar 23 af medlem: Sternfan

     
 

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