Vejningsnotat (intet dagbogsnotat) for 23 marts 2023
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103,4 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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986 kcal
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Fedt: 26,80g | Prot.: 77,90g | Kulhyd.: 123,37g.
Morgenmad: Fruit Salad (without Citrus Fruits), Great Value Peach Light Greek Nonfat Yogurt, Nature Valley Granola Protein - Oats & Honey. Frokost: Great Value Reduced Fat Mayo with Olive Oil, La Banderita Soft Taco Low Carb Tortillas, Clancy's Pretzel Slims, Great Value Low Fat Small Curd Cottage Cheese, Land O' Frost Premium Honey Ham. Aftensmad: Broccoli, Pork Chops (Top Loin, Boneless), Idahoan Foods Butter & Herb Flavored Mashed Potatoes. Snacks/Andet: Great Value Low Fat Small Curd Cottage Cheese, Great Value Sliced Peaches in Heavy Syrup, Great Value Original Coffee Creamer, Fiber One Protein One Strawberries & Cream Bar, Great Value Sugar Free French Vanilla Coffee Creamer, Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, International Delight Sugar Free Hazelnut Coffee Creamer. mere..
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2660 kcal
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Motion:
Gå (Moderat) - 5 km/t - 34 minutter, Hvile - 15 timer og 26 minutter, Sove - 8 timer. mere..
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stabil vægt
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