Vejningsnotat (intet dagbogsnotat) for 24 marts 2023
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44,7 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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1288 kcal
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Fedt: 19,92g | Prot.: 101,86g | Kulhyd.: 159,15g.
Morgenmad: Whole earth Baker’s Secret, Coles Quick Oats, Danone YoPRO Vanilla, Wellness Road Organic Cacao Powder, Coles Fresh Frozen Blueberries, Honest to Goodness Organic AGAVE INULIN POWDER, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート. Frokost: Whole earth Baker’s Secret, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, laucke Crusty White Bread Mix 500g, Now real food Organic Beet Sugar, Tandaco Dry Yeast. Aftensmad: KB's Prawn Gyoza, Macro Silken tofu, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Broccoli florets, いんげん. Snacks/Andet: 鶏胸肉(皮なし), Danone YoPRO Vanilla, laucke Crusty White Bread Mix 500g, Now real food Organic Beet Sugar, Tandaco Dry Yeast. mere..
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Tager 1,4 kg om Ugen
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