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Looking at my food/exercise diary from yesterday and I realized I ate 100 grams of fat...and that's probably an underestimation. that's more than DOUBLE what i consume on a daily basis....no wonder it's so easy to gain weight when you're eating out all the time. sigh.
today, though, i made good choices and i still have some points left so i'm going to go have some cereal. i didn't exercise AT ALL...but i had my interview in the morning and then went to work where we watched movies and hung out because it was pouring....then when i got home i just had noooo desire to exercise. could be the lack of a contract, could be because the pending interview tomorrow sounded pretty sketchy on the phone and i'm frustrated.
sigh. i guess that's all for now.
Vis Kost Kalender, 13 august 2009:
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1356 kcal
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Fedt: 38,84g | Prot.: 65,49g | Kulhyd.: 194,01g.
Morgenmad: fiber one toaster tarts, 2% Fat Milk, honey nut cheerios. Frokost: mini rice snacks, banana, peach, activia light, pita bread, reduced fat peanut butter. Aftensmad: oil and vinegar dressing, chicken breast. Snacks/Andet: honey nut cheerios. mere..
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2518 kcal
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Motion:
Stå - 5 timer, Sidde - 3 timer, Kontorarbejde - 2 timer, Køre - 2 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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