Vejningsnotat (intet dagbogsnotat) for 26 maj 2015
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91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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1440 kcal
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Fedt: 9,92g | Prot.: 144,80g | Kulhyd.: 183,86g.
Morgenmad: Dannon Light & Fit Yogurt - Cherry, Broccoli, Riceland Extra Long Grain Brown Rice, Ortega Original Taco Sauce, Skinless Chicken Breast. Frokost: Yoplait Light Fat Free Yogurt - Very Cherry, Sour Cream (Fat Free), Broccoli, Ortega Original Taco Sauce, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Aftensmad: Kraft Fat Free Blue Cheese Dressing, Cantaloupe Melons, Skinless Chicken Breast. mere..
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2521 kcal
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Motion:
Løb - 10 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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Tim Huffman's Vægt Historie
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