Vejningsnotat (intet dagbogsnotat) for 30 august 2018
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72,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2018:
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1608 kcal
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Fedt: 72,88g | Prot.: 74,18g | Kulhyd.: 188,97g.
Morgenmad: Indonesian Pecel Sauce, Boiled Egg, Red Delicious Apples, Chinese Banana, Quaker Instant Oatmeal. Frokost: Chicken Breast, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Hard-Boiled Egg, Fried Tofu (with Calcium Sulfate). Snacks/Andet: Lime Juice, Pineapple. mere..
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920 kcal
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Motion:
07W - 14 timer, Hvile - 4 timer, Sove - 6 timer. mere..
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