Vejningsnotat (intet dagbogsnotat) for 24 marts 2023
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103,2 kg
Indtil videre tabt: 17,5 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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973 kcal
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Fedt: 54,42g | Prot.: 64,44g | Kulhyd.: 52,53g.
Morgenmad: Onions, Frank's Red Hot Sauce, Athenos Natural Crumbled Feta Cheese, Great Value Egg Makers, Hormel Black Label Bacon Thick Slices. Frokost: Deli Fresh Pepper Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat, Deli Fresh Pepper Jack Cheese. Aftensmad: Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Broccoli, Pork Loin (Tenderloin). Snacks/Andet: Great Value French Vanilla Cappuccino Drink Mix , Oil Popped White Popcorn , Oil Popped White Popcorn , Coffee-Mate Italian Sweet Creme Creamer, Great Value Original Coffee Creamer, Coffee-Mate Zero Sugar Cinnamon Roll, International Delight Sugar Free Hazelnut Coffee Creamer, Premier Nutrition Cake Batter Delight, Lifeway Foods Lowfat Strawberry Kefir, Great Value Sugar Free French Vanilla Coffee Creamer. mere..
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2584 kcal
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Motion:
Gå (Moderat) - 5 km/t - 17 minutter, Hvile - 15 timer og 43 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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