Vejningsnotat (intet dagbogsnotat) for 24 marts 2023
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123,2 kg
Indtil videre tabt: 26,4 kg.
Stadig tilbage: 50,7 kg.
Kost fulgt: Rimeligt godt.
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1057 kcal
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Fedt: 25,23g | Prot.: 44,36g | Kulhyd.: 179,48g.
Morgenmad: Breakfast Blend Coffee, Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, Avocado, Natural Grocers Organic Chia Seeds, Honeycrisp Apples, Flaxseed Seeds, Lemons (Without Peel), Bananas, Carrots, Grapes, Date, Tangerine. Frokost: Soft Bread Stick, Souper Salad Cauliflower, Summer Squash , Carrots (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Organic Broccoli Florets, Instant White Rice (Fat Not Added in Cooking), Green String Beans, Ore-Ida Extra Crispy Tater Tots, Breakfast Blend Coffee. Aftensmad: Artisan Four Cheese Rice Crackers, Darrell Lea Soft Australian Licorice, Tangerine. mere..
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Taber 1,0 kg om Ugen
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