Vejningsnotat (intet dagbogsnotat) for 22 marts 2023
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109,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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4196 kcal
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Fedt: 109,95g | Prot.: 270,00g | Kulhyd.: 550,25g.
Morgenmad: Wegmans Clover Honey, Specially Selected Small Batch Sourdough Loaf, Specially Selected Small Batch Sourdough Loaf, Wegmans Clover Honey, Bananas, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Fairlife High Protein Vanilla. Aftensmad: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Andet: Friendly Farms Greek Nonfat Yogurt, Olive Oil, Egg White, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Cabbage , Carrots, Dakota's Pride Green Split Peas, Apples, Simply Orange 100% Pure Orange Juice, Tomatoes, Aldi Chicken Breast, Olive Oil, Caribou Bone Marrow (Alaska Native) , Baby Spinach, Trader Joe's Organic Raw Almonds, Mahatma Jasmine Long Grain Rice. mere..
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Tager 3,2 kg om Ugen
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