|
Well good news in a way. I am up .8lb which is better than the over 2lb loss in one week. Slow and steady has worked for me over the last almost 2 years. Today I have a friend coming to binge watch a show. We are having cheese, crackers and wine. For dinner I am making shrimp with pesto pasta and roasted asparagus washed down with more wine, followed by individual PC Key Lime individual pies - I am not a baker... Treat days are a must!
|
68,7 kg
Indtil videre tabt: 38,9 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
|
|
361 kcal
|
Fedt: 10,74g | Prot.: 25,06g | Kulhyd.: 47,93g.
Morgenmad: President's Choice 2% Greek Yogurt Plain, Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, Post Spoon Size Shredded Wheat & Bran, Beatrice 0% Skim Milk. mere..
|
Tager 2,5 kg om Ugen
|