Vejningsnotat (intet dagbogsnotat) for 27 marts 2023
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75,2 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 18,2 kg.
Kost fulgt: Rimeligt godt.
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1449 kcal
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Fedt: 66,95g | Prot.: 56,99g | Kulhyd.: 152,30g.
Morgenmad: Flimty Flimty Mangga, Herbalife F1 Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Aftensmad: Flimty Flimty Mangga, Bakwan, Lawson Tahu Isi Goreng. Snacks/Andet: Chikako Potato Snack Rasa Rumput Laut, Chiki Rasa Ayam Snack Balls, Yupi Sea World, Yupi Jungle Fun, Good Time Double Choc, Momogi Stick Coklat, Oishi Caramel Popcorn, Meiji Hello Panda Strawberry. mere..
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Taber 0,3 kg om Ugen
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